Healthy Harmony embodies human health in harmony with our planet. We exist to help anyone transition to a conscious, planet friendly way of eating while dramatically improving their well-being.
Excessive meat consumption by modern society (beef, pork, and lamb) is associated with a significant increase in all-cause mortality; obesity, cardiovascular diseases, type 2 diabetes, cancers, aggravation of age-related macular degeneration and rheumatoid arthritis.
At the same time, animals endure appalling treatment that is kept out of the public eye, while also being one of the major causes of environmental degradation and global climate disruption.
Efforts to curb greenhouse-gas emissions will fail without drastic changes in global land use currently geared toward meat production.
We need to ‘radically change our food systems’ in order to save the world we live in. Actively trying to reduce your carbon footprint (and to be more ethical) puts you in a small, but growing, category of individuals who has the ability to understand and the willingness to acknowledge the long term implications of the global impact of humanity on the ecosystems of the world.
There is another way
Many individuals attempt a meat free diet, but it often give rise to a protein deficiency, and sadly results in going back to a high meat diet. Our aim is to prevent this from happening by providing you with the guidance you need to enjoy a healthy and balanced low meat diet.
Reducing meat consumption is a great goal, but without proper guidance you will fall short. To this end, Healthy Harmony has meticulously calculated meal plans for all healthy weight categories ranging from 40kg to 90kg so that anyone who wishes to eat less meat can do so knowing that their daily protein requirements are being met.
It doesn't have to be an ‘all or nothing’ lifestyle. We should celebrate any effort that people are making in order to improve their health, ethics, or the planet!
"The world would be a healthier, safer and happier place if we all ate less meat."
~Sir David Attenborough