Egg & Avocado on toast

It is beneficial for your health to limit wheat consumption. A slice of toast is included once or twice a week on the meal plan, and best choices include Ezekiel, Sourdough, Rye or wheat free bread. Because it's the only wheat option included, you can enjoy your slice of toast guilt-free, provided you do not have an intolerance to wheat, in which case gluten free bread would be your best option.