White fish, rice and asparagus

On the meal plan you will only find the main ingredients for each meal, in this case, white fish, rice & asparagus with the recommended portion sizes for your goal weight. Most white fish has similar amounts of protein per 100g. We recommend fish that is local, wild caught, fished with pole & line or trolling, green rated and low in mercury. To add flavor, incorporate as much low kcal vegetables as you like.