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    The Importance of a Balanced Macronutrient Ratio for a Healthy Metabolism
    Healthy-Harmony
    • May 18
    • 1 min

    The Importance of a Balanced Macronutrient Ratio for a Healthy Metabolism

    Every physiological process in the human body requires energy to function. The energy is produced from calories, or units of energy,...
    2 views0 comments
    What You Need to Know About Protein
    Healthy-Harmony
    • May 17
    • 2 min

    What You Need to Know About Protein

    In terms of the overall health and function of the human body, protein is essential for building and repairing things. Your organs,...
    1 view0 comments
    The Role of Fat in your Diet
    Healthy-Harmony
    • May 16
    • 2 min

    The Role of Fat in your Diet

    Why are trans fats bad for you, polyunsaturated and monounsaturated fats good for you, and saturated fats somewhere in-between? Fat is a...
    1 view0 comments
    What You Need to Know About Carbohydrates
    Healthy-Harmony
    • May 15
    • 1 min

    What You Need to Know About Carbohydrates

    While carbs definitely DO play an important role in your diet for various reasons and for various goals (especially building muscle,...
    1 view0 comments
    How Much Protein Does Your Body Need Daily?
    Healthy-Harmony
    • May 14
    • 1 min

    How Much Protein Does Your Body Need Daily?

    Your daily protein requirement refers to the amount of pure protein your body needs on a daily basis, not only to maintain normal bodily...
    0 views0 comments
    Calculating My Daily Calorie Needs and Macro-Nutrient Requirements
    Healthy-Harmony
    • May 13
    • 2 min

    Calculating My Daily Calorie Needs and Macro-Nutrient Requirements

    How I calculate daily calorie needs contradict the method I was taught, and there is good reason for that. The reason is very simple –...
    2 views0 comments
    Creating the Ideal Calorific Surplus for Muscle Gains
    Healthy-Harmony
    • May 12
    • 2 min

    Creating the Ideal Calorific Surplus for Muscle Gains

    When your #1 goal is to build muscle, there are two things that need to be kept in mind when creating a caloric surplus: Maximizing...
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    Why You Should Not Be Eating Diary
    Healthy-Harmony
    • May 11
    • 2 min

    Why You Should Not Be Eating Diary

    Despite the hype, cow’s milk actually robs our bones of calcium. Animal proteins produce acid when they’re broken down, and calcium is an...
    0 views0 comments
    Why Wheat Should Be Avoided
    Healthy-Harmony
    • May 10
    • 1 min

    Why Wheat Should Be Avoided

    Wheat raises blood sugar levels, causes immunoreactivity problems, inhibits the absorption of important minerals and aggravates our...
    0 views0 comments
    Foods that Speed up the Ageing Process
    Healthy-Harmony
    • May 9
    • 2 min

    Foods that Speed up the Ageing Process

    There are two main culprits that accelerate the aging process of our skin: sun exposure and advanced glycation end products (AGEs). Let’s...
    4 views0 comments
    What is plant based meat?
    Healthy-Harmony
    • May 8
    • 2 min

    What is plant based meat?

    To put it simply, plant-based meat is meat made from plants. It is created and manufactured to appear, feel, and taste like conventional...
    0 views0 comments
    Toxins and detoxification