On the meal plan you will only find the main ingredients for each meal, in this case, white fish, rice & asparagus with the recommended...

Tofu only has 8g of protein per 100g, and most people can't manage to eat more than 200g per meal. It is therefor important to combine it...

Just like red kidney beans, lentils also contain 9g of protein per 100g. It is rich in fibre, folate and potassium making them a great...

It is beneficial for your health to limit wheat consumption. A slice of toast is included once or twice a week on the meal plan, and best...

Meat lovers often opt for 2 eggs alongside bacon and/or sausages. Two eggs does not provide enough protein for a single meal, therefor it...

For each day of the week you will find a different recipe for your daily smoothie. Two ingredients that are present in each is calcium...

Quinoa is rich in antioxidants. A diet high in antioxidants has ben linked with a decreased risk of heart disease as it helps prevent...

When it comes to most healthy and environmentally friendly fish then sardines are at the top of the list. Rich in protein, omega 3 fatty...

Chicken breast contain 31g of pure protein and 3g of fat per 100g, compared to thighs which has 24g of protein and 8g of saturated fat....