Healthy-HarmonyMay 9, 20221 minWhite fish, rice and asparagusOn the meal plan you will only find the main ingredients for each meal, in this case, white fish, rice & asparagus with the recommended...
Healthy-HarmonyMay 8, 20221 minTofu & red kidney beansTofu only has 8g of protein per 100g, and most people can't manage to eat more than 200g per meal. It is therefor important to combine it...
Healthy-HarmonyMay 7, 20221 minTofu & lentilsJust like red kidney beans, lentils also contain 9g of protein per 100g. It is rich in fibre, folate and potassium making them a great...