On the meal plan you will only find the main ingredients for each meal, in this case, white fish, rice & asparagus with the recommended...

Tofu only has 8g of protein per 100g, and most people can't manage to eat more than 200g per meal. It is therefor important to combine it...

Just like red kidney beans, lentils also contain 9g of protein per 100g. It is rich in fibre, folate and potassium making them a great...