Healthy-HarmonyMay 91 minWhite fish, rice and asparagusOn the meal plan you will only find the main ingredients for each meal, in this case, white fish, rice & asparagus with the recommended...
Healthy-HarmonyMay 81 minTofu & red kidney beansTofu only has 8g of protein per 100g, and most people can't manage to eat more than 200g per meal. It is therefor important to combine it...
Healthy-HarmonyMay 71 minTofu & lentilsJust like red kidney beans, lentils also contain 9g of protein per 100g. It is rich in fibre, folate and potassium making them a great...
Healthy-HarmonyMay 61 minEgg & Avocado on toastIt is beneficial for your health to limit wheat consumption. A slice of toast is included once or twice a week on the meal plan, and best...
Healthy-HarmonyMay 51 minEggs, strawberries, almonds & protein powderMeat lovers often opt for 2 eggs alongside bacon and/or sausages. Two eggs does not provide enough protein for a single meal, therefor it...
Healthy-HarmonyMay 41 minSmoothiesFor each day of the week you will find a different recipe for your daily smoothie. Two ingredients that are present in each is calcium...
Healthy-HarmonyMay 31 minFish, quinoa, edamame, beetroot & cabbageQuinoa is rich in antioxidants. A diet high in antioxidants has ben linked with a decreased risk of heart disease as it helps prevent...
Healthy-HarmonyMay 21 minSardines, potato and green beansWhen it comes to most healthy and environmentally friendly fish then sardines are at the top of the list. Rich in protein, omega 3 fatty...
Healthy-HarmonyMay 11 minChicken breast, green peas and beetrootChicken breast contain 31g of pure protein and 3g of fat per 100g, compared to thighs which has 24g of protein and 8g of saturated fat....