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    White fish, rice and asparagus
    Healthy-Harmony
    • May 9
    • 1 min

    White fish, rice and asparagus

    On the meal plan you will only find the main ingredients for each meal, in this case, white fish, rice & asparagus with the recommended...
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    Tofu & red kidney beans
    Healthy-Harmony
    • May 8
    • 1 min

    Tofu & red kidney beans

    Tofu only has 8g of protein per 100g, and most people can't manage to eat more than 200g per meal. It is therefor important to combine it...
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    Tofu & lentils
    Healthy-Harmony
    • May 7
    • 1 min

    Tofu & lentils

    Just like red kidney beans, lentils also contain 9g of protein per 100g. It is rich in fibre, folate and potassium making them a great...
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    Egg & Avocado on toast
    Healthy-Harmony
    • May 6
    • 1 min

    Egg & Avocado on toast

    It is beneficial for your health to limit wheat consumption. A slice of toast is included once or twice a week on the meal plan, and best...
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    Eggs, strawberries, almonds & protein powder
    Healthy-Harmony
    • May 5
    • 1 min

    Eggs, strawberries, almonds & protein powder

    Meat lovers often opt for 2 eggs alongside bacon and/or sausages. Two eggs does not provide enough protein for a single meal, therefor it...
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    Smoothies
    Healthy-Harmony
    • May 4
    • 1 min

    Smoothies

    For each day of the week you will find a different recipe for your daily smoothie. Two ingredients that are present in each is calcium...
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    Fish, quinoa, edamame, beetroot & cabbage
    Healthy-Harmony
    • May 3
    • 1 min

    Fish, quinoa, edamame, beetroot & cabbage

    Quinoa is rich in antioxidants. A diet high in antioxidants has ben linked with a decreased risk of heart disease as it helps prevent...
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    Sardines, potato and green beans
    Healthy-Harmony
    • May 2
    • 1 min

    Sardines, potato and green beans

    When it comes to most healthy and environmentally friendly fish then sardines are at the top of the list. Rich in protein, omega 3 fatty...
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    Chicken breast, green peas and beetroot
    Healthy-Harmony
    • May 1
    • 1 min

    Chicken breast, green peas and beetroot

    Chicken breast contain 31g of pure protein and 3g of fat per 100g, compared to thighs which has 24g of protein and 8g of saturated fat....
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