Healthy-HarmonyMay 91 minWhite fish, rice and asparagusOn the meal plan you will only find the main ingredients for each meal, in this case, white fish, rice & asparagus with the recommended...
Healthy-HarmonyMay 81 minTofu & red kidney beansTofu only has 8g of protein per 100g, and most people can't manage to eat more than 200g per meal. It is therefor important to combine it...
Healthy-HarmonyMay 71 minTofu & lentilsJust like red kidney beans, lentils also contain 9g of protein per 100g. It is rich in fibre, folate and potassium making them a great...
Healthy-HarmonyMay 61 minEgg & Avocado on toastIt is beneficial for your health to limit wheat consumption. A slice of toast is included once or twice a week on the meal plan, and best...
Healthy-HarmonyMay 51 minEggs, strawberries, almonds & protein powderMeat lovers often opt for 2 eggs alongside bacon and/or sausages. Two eggs does not provide enough protein for a single meal, therefor it...
Healthy-HarmonyMay 41 minSmoothiesFor each day of the week you will find a different recipe for your daily smoothie. Two ingredients that are present in each is calcium...
Healthy-HarmonyMay 31 minFish, quinoa, edamame, beetroot & cabbageQuinoa is rich in antioxidants. A diet high in antioxidants has ben linked with a decreased risk of heart disease as it helps prevent...