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    White fish, rice and asparagus
    Healthy-Harmony
    • May 9
    • 1 min

    White fish, rice and asparagus

    On the meal plan you will only find the main ingredients for each meal, in this case, white fish, rice & asparagus with the recommended...
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    Tofu & red kidney beans
    Healthy-Harmony
    • May 8
    • 1 min

    Tofu & red kidney beans

    Tofu only has 8g of protein per 100g, and most people can't manage to eat more than 200g per meal. It is therefor important to combine it...
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    Tofu & lentils
    Healthy-Harmony
    • May 7
    • 1 min

    Tofu & lentils

    Just like red kidney beans, lentils also contain 9g of protein per 100g. It is rich in fibre, folate and potassium making them a great...
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    Egg & Avocado on toast
    Healthy-Harmony
    • May 6
    • 1 min

    Egg & Avocado on toast

    It is beneficial for your health to limit wheat consumption. A slice of toast is included once or twice a week on the meal plan, and best...
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    Eggs, strawberries, almonds & protein powder
    Healthy-Harmony
    • May 5
    • 1 min

    Eggs, strawberries, almonds & protein powder

    Meat lovers often opt for 2 eggs alongside bacon and/or sausages. Two eggs does not provide enough protein for a single meal, therefor it...
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    Smoothies
    Healthy-Harmony
    • May 4
    • 1 min

    Smoothies

    For each day of the week you will find a different recipe for your daily smoothie. Two ingredients that are present in each is calcium...
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    Fish, quinoa, edamame, beetroot & cabbage
    Healthy-Harmony
    • May 3
    • 1 min

    Fish, quinoa, edamame, beetroot & cabbage

    Quinoa is rich in antioxidants. A diet high in antioxidants has ben linked with a decreased risk of heart disease as it helps prevent...
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