Healthy-HarmonyMay 9, 20221 minWhite fish, rice and asparagusOn the meal plan you will only find the main ingredients for each meal, in this case, white fish, rice & asparagus with the recommended...
Healthy-HarmonyMay 8, 20221 minTofu & red kidney beansTofu only has 8g of protein per 100g, and most people can't manage to eat more than 200g per meal. It is therefor important to combine it...
Healthy-HarmonyMay 6, 20221 minEgg & Avocado on toastIt is beneficial for your health to limit wheat consumption. A slice of toast is included once or twice a week on the meal plan, and best...
Healthy-HarmonyMay 5, 20221 minEggs, strawberries, almonds & protein powderMeat lovers often opt for 2 eggs alongside bacon and/or sausages. Two eggs does not provide enough protein for a single meal, therefor it...