Ovo-Pesce-Polarian

White fish, rice and asparagus

On the meal plan you will only find the main ingredients for each meal, in this case, white fish, rice & asparagus with the recommended...

Tofu & red kidney beans

Tofu only has 8g of protein per 100g, and most people can't manage to eat more than 200g per meal. It is therefor important to combine it...

Egg & Avocado on toast

It is beneficial for your health to limit wheat consumption. A slice of toast is included once or twice a week on the meal plan, and best...

Eggs, strawberries, almonds & protein powder

Meat lovers often opt for 2 eggs alongside bacon and/or sausages. Two eggs does not provide enough protein for a single meal, therefor it...

Smoothies

For each day of the week you will find a different recipe for your daily smoothie. Two ingredients that are present in each is calcium...

Fish, quinoa, edamame, beetroot & cabbage

Quinoa is rich in antioxidants. A diet high in antioxidants has ben linked with a decreased risk of heart disease as it helps prevent...

Chicken breast, green peas and beetroot

Chicken breast contain 31g of pure protein and 3g of fat per 100g, compared to thighs which has 24g of protein and 8g of saturated fat....