Pescatarian Plan - Goal Weight 85-89kg

A largely plant-based diet of whole grains, nuts, legumes, tofu and fresh produce, with fish playing a key role as the main protein source. Eggs are included while dairy is not. A Pescatarian Diet benefits your health as it contains high levels of Omega-3 fatty acids and low levels of saturated fat, which helps prevent heart disease, diabetes and obesity. Whether you are focused on healthy eating or planning to get rid of some stored fat, this trustworthy plan offers optimal health with effective weight management solutions.
 
Designed to help you achieve and maintain a goal weight between 85-89kg.