Just like red kidney beans, lentils also contain 9g of protein per 100g. It is rich in fibre, folate and potassium making them a great choice for the heart and for managing blood pressure and cholesterol. Our meal plan ensure that you incorporate healthy legumes into your diet regularly. Lentils are best in curries.
It is beneficial for your health to limit wheat consumption. A slice of toast is included once or twice a week on the meal plan, and best choices include Ezekiel, Sourdough, Rye or wheat free bread. Because it's the only wheat option included, you can enjoy your slice of toast guilt-free, provided you do not have an intolerance to wheat, in which case gluten free bread would be your best option.
Meat lovers often opt for 2 eggs alongside bacon and/or sausages. Two eggs does not provide enough protein for a single meal, therefor it is important to supplement with protein powder. Support ethical and humane farming practices by buying Pasture Raised Eggs. Free Rage does not meet approriate animal welfare standards.
Berries are some of the healthiest foods you can eat. Low in calories and high in fiber, vitamin C and antioxidants. Antioxidants protect your cells against free radicals and therefor helps to fight aging.
Adding a green juice made with green apple, spinach, cucumber, celery, lemon juice and ginger will enhance detoxification, promoting a healthy gut.
