Healthy-HarmonyMay 18, 20221 minThe Importance of a Balanced Macronutrient Ratio for a Healthy MetabolismEvery physiological process in the human body requires energy to function. The energy is produced from calories, or units of energy,...
Healthy-HarmonyMay 13, 20222 minCalculating My Daily Calorie Needs and Macro-Nutrient RequirementsHow I calculate daily calorie needs contradict the method I was taught, and there is good reason for that. The reason is very simple –...
Healthy-HarmonyMay 12, 20222 minCreating the Ideal Calorific Surplus for Muscle GainsWhen your #1 goal is to build muscle, there are two things that need to be kept in mind when creating a caloric surplus: Maximizing...