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How Much Protein Does Your Body Need Daily?

Updated: Jun 9, 2022

Your daily protein requirement refers to the amount of pure protein your body needs on a daily basis, not only to maintain normal bodily functions but also to prevent muscle wasting and to increase lean muscle mass.

Your daily protein requirement refers to the amount of pure protein your body needs on a daily basis, not only to maintain normal bodily functions but also to prevent muscle wasting and to increase lean muscle mass.


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